1. Start gradually: Begin by using your CPAP machine for a few hours each night and gradually increase the amount of time you use it until you are using it all night. This will help your body adjust to the pressure and make it more comfortable to wear.

2. Choose the right mask: There are many different types of CPAP masks available, so it is important to find one that fits you well and is comfortable to wear. Try on different masks to find one that feels good and doesn’t leak.

3. Adjust the straps tightly but comfortably: The straps should be snug but not too tight. If they are too loose, the mask may leak. If they are too tight, they may be uncomfortable to wear.

4. Use a humidifier: A humidifier can help to prevent dryness in your nose and throat. This can make it more comfortable to wear your CPAP mask.

5. Clean your CPAP machine and mask regularly: This will help to prevent the buildup of dirt and bacteria, which can cause irritation and infection.

6. Stick to a regular sleep schedule: Going to bed and waking up at the same time each day can help to improve your sleep quality and make it easier to use your CPAP machine.

7. Avoid caffeine and alcohol before bed: Caffeine and alcohol can interfere with sleep and make it more difficult to use your CPAP machine.

8. Create a relaxing bedtime routine: This could include taking a warm bath, reading a book, or listening to calming music.

9. Talk to your doctor if you are having trouble: If you are having trouble using your CPAP machine, talk to your doctor. They may be able to offer additional tips or make adjustments to your machine.

Remember, it takes time to get used to CPAP. Don’t get discouraged if it takes a few weeks or even months to adjust to wearing your mask. With patience and persistence, you can make CPAP a part of your daily routine and improve your sleep quality.